4-Day Workout Cycle
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Push/Pull/Legs/Core Split
This generator creates a structured 4-day workout cycle:
Day 1: Push
- Chest, Shoulders, Triceps
Day 2: Pull
- Back, Biceps, Forearms
Day 3: Legs
- Quads, Hamstrings, Calves
Day 4: Core
- Abs, Lower Back, Obliques
Available Equipment
No Equipment
Minimal (Bands, Jump Rope)
Moderate (Dumbbells)
Full Gym
Fitness Level
Beginner
Intermediate
Advanced
Workout Duration per Day (minutes)
45 minutes
Generate 4-Day Workout Cycle
Your 4-Day Workout Cycle